On the Ninth day of Christmas………….
……………Nine ladies dancing
One of the best ways to keep warm and stay healthy is to move more, be more active. Christmas is a time of over indulgence for many but there are simple things you could without much effort to get the blood pumping. Such as housework, going for a walk after dinner, dancing and for those arm chair lovers some simple chair exercises! Click here for some simple exercises.
……………Nine ladies dancing
One of the best ways to keep warm and stay healthy is to move more, be more active. Christmas is a time of over indulgence for many but there are simple things you could without much effort to get the blood pumping. Such as housework, going for a walk after dinner, dancing and for those arm chair lovers some simple chair exercises! Click here for some simple exercises.