Active Riverside

We had a visit from Sylvia and Mattie who work in the physical activity team who are employed by the city council. The aim of the session was to introduce us to different types of physical activity. We all had a go at Chair Based Exercises, Ping Pong and Indoor Bowls. I think we all got out of breath quite quickly with the amount of laughing at each other that we did. We cooled down by getting involved in a craft activity of learning how to make Christmas Cards and had a talk from Rose who got our thoughts and concerns re public transport for Older People in Liverpool.
Out of all the activities we tried Indoor Bowls came out top .Sylvia and Mattie are drawing up a programme that will see these regular session taking place at Riverview starting in January for all the community to start getting  Active in Riverside.