Thursday, 7 November 2019

Getting Fit At Riverview

Everyone is getting involved in getting fit at our regular Thursday drop ins at Riverview Development Trust. It's a good opportunity to have a chat and discuss ways of what we do to try and improve our Health and Wellbeing.

All the ladies are particularly looking forward to meeting Sway with Ray next week. His forte is getting people fit while dancing and singing to Motown classics. Through these weekly sessions we have identified that your mental well-being is as important as maintaining a healthy life-style.